Strength that has effort in it is not what you need. What you need is strength that is the result of ease. —Ida Rolf

 

What to Expect

 

What does a Rolfing session look like?

Each session will begin with a verbal check-in, in which I want to hear about your particular experience with your body and specific goals you may have pertaining to the session or series. Then the hands-on portion of the session includes work where you may be standing, sitting or lying on a massage table. I may ask you to perform small movements while I apply light to deep pressure with my fingertips, hands, knuckles, fist, forearm or elbow. The end of session will include some neck work, and seated backwork, with possible movement components. A typical session will be 75-90 minutes, depending on your body’s needs and process.

 

What to wear?

Clients are asked to wear running shorts or full coverage underwear, and sports bras for female-bodied people. However your comfort is first and foremost, so other options include tank tops or swim suit tops/bottoms, leggings, or (preferably form-fitting) athletic wear. Clients are not draped when on the table, so that I can see the response of the work on the whole body system, however a sheet or blanket can be used for temperature comfort if needed. Please come clean and scent neutral to your appointment. Please do not use oils or lotions before your appointment as they interfere with the treatment process.

Pricing

  •  Rolfing Session (75-90 min)-$145

  • Payment is due in full at the end of the session

  • I accept credit card, HSA cards, venmo or cash or check (cash or check preferred). Credit cards are subject to a 3% service charge

  • I do not deal directly with insurance, however several clients have had success with reimbursement from auto insurance

  • Cancellation Policy: please cancel with at least 24 hours notice. If you cancel less than 24 hrs in advance, you will pay a $50 fee. I will charge for a full session if no notice is given.

  • 10% off discount for Climb Moab Gym members (bring membership card to session)

  • Sliding scale —I’m offering up to a $15 discount for those who would be financially burdened to pay my full rate (please ask if you are in need)

  • Gift certificates available! Click here

 

 FAQs

  • Rolfing uses a combination of fascial manipulation and movement practices to address restrictions in tissue and inhibitions in movement patterns. This allows for increased awareness and potential for motor control, changing our habitual movement habits, helping to relieve and prevent chronic stress on the tissues.

  • Rolfing® is different from massage in its methods of touch and philosophy and goals. Here are some key differences:

    • Rolfing works with the planes of fascia (connective tissue) in the body, rather than focusing on the muscles. This aims to change patterns of perception and coordination for long-term gains in mobility and alignment.

    • Rolfing works towards embodiment-the connectedness of our mental, emotional and physical wellbeing- by increasing the awareness in perception, sensation and coordination.

    • Rolfing helps restore functional movement and proper alignment and biomechanics throughout the body- spine. organs and joints.

    • Rolfers work with clients partially clothed (think swim suit/underwear) and don’t use lubricants on the skin

  • When deciding whether or not to do a 10-series, here are some things to consider.

    • What are your goals?

    • Are you in a place to commit to receiving sessions regularly?

    If your goals include the desire for a full system-reboot and/or have many long-term issues of chronic pain, then YES! a ten-series is a great option for you.

    If you are unable to commit, and you can still receive immense benefit from a single session, or a mini-series of 3-5 sessions.

  • Absolutely! If you’re curious about what Rolfing feels like and getting some immediate relief from pain, then a single session is a great option. If you are looking for broader systemic changes that are longer lasting, then commiting to a series of sessions (3-5) or a full 10 helps your practitioner take a more holistic view and create lasting change.

  • Many clients ask how they can help their healing process as they feel relief from their pain post-session. It can vary depending on the individual’s issues, but I often recommend taking a short walk to allow your nervous system to integrate the new information. Continuing to bring awareness to your body and sensations as well as where your body is in space helps to give new information to your nervous system other than pain and build resilience.

  • If you are wanting the benefits of doing a series of sessions, I recommend coming once a week if possible, with a minimum of once a month. Scheduling can be tailored to an individuals needs, and vary with age, activity level and what issues you have going on in your body.

  • The simple answer is no, Rolfing should not hurt. I use a wide spectrum of touch from very light to deep sustained pressure depending on what the tissues need to respond. It is the responsibility of a client to communicate if the pressure is too intense. If you feel the need to guard against the pressure, or alter your breathing then it is too much.