Strength that has effort in it is not what you need. What you need is strength that is the result of ease. —Ida Rolf

 

What to Expect

 

What does a Rolfing session look like?

Each session will begin with a verbal check-in, in which I want to hear about your particular experience with your body and specific goals you may have pertaining to the session or series. Then the hands-on portion of the session includes work where you may be standing, sitting or lying on a massage table. I may ask you to perform small movements while I apply light to deep pressure with my fingertips, hands, knuckles, fist, forearm or elbow. The end of session will include some neck work, and seated backwork, with possible movement components. A typical session will be 75-90 minutes, depending on your body’s needs and process.

 

What to wear?

Clients are asked to wear running shorts or full coverage underwear, and sports bras for female-bodied people. However your comfort is first and foremost, so other options include tank tops or swim suit tops/bottoms, leggings, or (preferably form-fitting) athletic wear. Clients are not draped when on the table, so that I can see the response of the work on the whole body system, however a sheet or blanket can be used for temperature comfort if needed. Please come clean and scent neutral to your appointment. Please do not use oils or lotions before your appointment as they interfere with the treatment process.

Pricing

  •  Rolfing Session (75-90 min)-$145

  • Payment is due in full at the end of the session

  • I accept credit card, HSA cards, venmo or cash or check (cash or check preferred). Credit cards are subject to a 3% service charge

  • I do not deal directly with insurance, however several clients have had success with reimbursement from auto insurance

  • Cancellation Policy: please cancel with at least 24 hours notice. If you cancel less than 24 hrs in advance, you will pay a $50 fee. I will charge for a full session if no notice is given.

  • 10% off discount for Climb Moab Gym members (bring membership card to session)

  • Sliding scale —I’m offering up to a $15 discount for those who would be financially burdened to pay my full rate (please ask if you are in need)

  • Gift certificates available! Click here